Iodine participates in almost all vital processes in the human body, stimulates thyroid gland function, assists in making thyroid hormones, necessary for maintaining normal metabolism in all cells of the body, for regulating the function of cardiovascular system, for the nervous system, for the body’s growth and fertility, for its resistance to the harmful environment
ENZYMES, WHY ARE THEY THAT IMPORTANT?
Enzymes make possible chemical reactions that, in normal conditions, will never take place, or would happen after a very long time, too much for living beings.
Enzymes can act rapidly, as in the case of carbonic anhydrase (enzymes typically end in the -ase suffix), which causes the chemicals to react 107 times faster than without the enzyme present.
VITAMIN C: KING OF ANTIOXIDANTS
Vitamin C is a powerful antioxidant, defends the body against damaging free radicals supports cardiovascular and immune systems, essential for body’s defense against infections.
Human body does not synthesize vitamin C and have to obtain it through diet.